Exercising is a very important part of our lives. It’s not just about weight loss, but is essential for our holistic well-being.
But many don’t know what exactly to do when they’re exercising and end up wasting time. There are so many different forms today – cardio, yoga, pilates – how is one supposed to choose? What are the benefits of each of these?
Take the FitQuiz and know which workout is best for your needs!
Share your score and ask your friends to take the quiz too!
Developed by: Achintya De and Shahadat Hussain
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