Regular exercise and a healthy lifestyle protects you from diseases, keeps the skin glowing and young, makes the heart happy, delays ageing and leads to the production of endorphins or the feel-good hormone.
So if you’re not thinking about fitness today, please do. And if this (not so) subtle reminder was not enough, here’s a look at the inspiring workout regimes of some celebrities.
Want to get a good cardio workout along with a full body strength training? Try the battle ropes workout.
Watch this video where Preity Zinta is showing you how to get the maximum out of your battle ropes workout. She posted this clip on Instagram saying ‘best way to bring up your heart rate & get a killer workout is to train with battle ropes.’
Looking for a full body workout which also works wonders for your butt? Learn from Preity Zinta as she demonstrates how to properly do some of the kettlebell exercises for arms, legs and the core.
She says ‘If it’s easy it’s not worth it’ and we now know why!
Working on the lower body is just as important as the upper body.
Fatima Sana Shaikh’s fan club posted a video on Instagram where she is working on her lower body and toning her arms.
It doesn’t matter what level you’re at in your fitness game. As long as as you have had even the slightest tryst with physical exercise, you would know that the struggle of holding a plank is very real.
Here’s Malaika Arora Khan giving us some major fitness goals for the week as she innovates with her plank workout.
So are you ready to sweat it out?
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