Stress is a natural and reasonable reaction which is triggered by external unpleasant situations. It happens when the mind faces situations where body's existence is under threat.
But sadly, stress has become so acceptable in our lives today, that we carry it on our shoulders as a batch of honour. “I am so stressed today,” is applauded as a sign that you are working really hard. But this constant need to fill our lives with stressful situations comes with some collateral damage on our health and well-being.
Wondering how stress impacts your health? What are the physical affects of being stressed out at all times? Take this week’s FitQuiz to find out all about how stress is extremely unhealthy for you.
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