On International Yoga Day 2022 FIT spoke to Grand Master Akshar, a yoga master and the founder of Akshar Yoga Academy.
We've already covered the scientific evidence that supports yoga as a complementary or alternative form of therapy for many disorders.
The roots and branches of Yoga, though, grow far beyond just the physical benefits. Apart from physical health, mental relaxation, and improved psychospiritual outlooks on life, yoga provides a rounded approach to health that many other forms of exercise lack.
“Yoga helps us discard all the negative traits that might be ingrained inside and replace the same with positive virtues. If we talk about the new normal, it follows a prolonged period that ended up altering the way we had been living."Yoga Master Akshar, Akshar Yoga