Papaya is not just a fruit but a miraculous substance that serves as a wonderful source of nutrients that play an awesome role in maintaining the good health of individuals.
Due to its high composition of essential vitamins like vitamin A, vitamin B, and vitamin C, Papaya attributes many benefits to the skin, hair, and overall health. The presence of some important enzymes like Papain and chymopapain contributes to the antifungal, antibacterial, and antiviral properties of Papaya.
List of Overall Health Benefits of Papaya
Earlier, papaya was a rare exotic fruit but now it is widely cultivated and is available most time of the year due to its wonderful health benefits. Papayas are soft & fleshy, and tasty fruits that can be consumed in different ways. Following are some of the important and unique health benefits of Papaya fruit on the overall health of individuals.
Reduction of heart diseases.
Prevention of cancer.
Prevention of diabetes.
Improves or enhances wound healing.
Improvement of digestion.
Controlling blood glucose levels.
Controlling high blood pressure levels.
Prevenrs age-related macular degeneration due to presence of an antioxidant called Zeaxanthin.
Improves bone health.
Prevents inflammation due to presence of an element called Choline.
List of Papaya Skin Benefits
Following are some of the essential benefits of Papaya on skin.
Skin rejuvenation due to the presence of Vitamin A and Papain enzyme that act by removing the unwanted dead cells.
Blemish and wrinkle reduction due to the presence of an important component called lycopene.
Acne control owing to the presence of papain and chymopapain.
Enhances skin elasticity.
Reduction in inflammatory acne lesions due to the presence of Retinol.
Melasma reduction due to the presence of some essential components like vitamins, phytochemicals, and beta-carotene which possess skin lightening properties.
List of Important Hair Benefits of Papaya
Do you know papaya can benefit your hair in different ways? Check the list of some important benefits below:
Hair Conditioning: Eating papya can help in conditioning your hair by enhancing the sebum production. This inturn protects, nourishes, and strengthens your hair and therefore prevent the hair damage.
Hair Growth: Presence of components like lycopene in Papaya has hair gowth stimulating potential. Therefore, if you want long hair, consider incuding papayas in your regular diet.
Dandruff Reduction: Tired of the itchy white flakes on your scalp? Well, we have a simple and easy treatment for you. Eat Papayas regularly to prevent dandruff on your hair. The anti-fungal properties of Papaya prevents the growth of 'Malassezia,' a yeast-like fungus that is responsible for causing the dandruff in the majority of the cases.
Note: Do not use Papaya or its products on your skin and hair without consulting a doctor or dermatologist. You should always visit a dermatologist before starting any new skin or hair treatment.
(At The Quint, we are answerable only to our audience. Play an active role in shaping our journalism by becoming a member. Because the truth is worth it.)