When it comes to eating right, knowledge is key. Very often we don’t know the real benefit some foods can deliver. If we did we can consciously try and include more of those to score the benefits.
Below is a list of foods that can help offset your specific problems. Try to incorporate them in your everyday diet.
Problem: Weight gain
Solution: Foods rich in pectin
Pectin is a natural fibre found in certain foods that provides bulk and digests slowly. It has the capability of absorbing water and expanding, which makes foods rich in pectin make you feel fuller than you actually are and work as effective natural appetite suppressants.
To score pectin eat these foods: lemon peel, karonda, apple, amla, carrots, raw mangoes, bananas, and pears.