Figs Benefits: Know the Benefits of Eating Figs Regularly

Try eating figs regularly and enjoy these benefits of the dry or fresh figs

2 min read
Hindi Female

Figs, also known as Anjeer are fruits that are dervied from a ficus tree that is part of the mulberry family. Fresh Figs are usually soft from the center and have crunchy seeds inside. When these figs are consumed as dry fruits Anjeer, the seeds turn more crispy and the flesh dries up. You should know that fresh figs are seasonal and perishable whereas dried Anjeer can be enjoyed all year round and is a great replacement to the table sugar and can be used as a natural sweeter.

Figs are a natural source of sugar, soluble fiber, and lots of minerals, especially iron. Both fresh and dried figs are excellent source of fiber and and are considered as a powerhouse of nutrients like potassium, calcium, magnesium, copper, antioxidants like vitamin A and Vitamin L.

Know the benefits of consuming figs regularly in detail.


Helps Fight Constipation: Figs are an age-old remedy to cure constipation and helps nourish the intestines. Figs can be used as a natural laxative and since it is rich in soluble fiber thus helps ease out the strained bowel process. You can consume 2 to 3 dry figs empty stomach to get rid of constipation.

Helps Maintain Blood Pressure: People have more commonly begun to suffer from the problem of high blood pressure and that consumption of fast-food is one of the leading reasons for the condition. High blood pressure can cause imbalance of potassium levels in the body and figs can be helpful here since they are a good source of potassium thus can help control blood pressure easily.

Helps Improve Digestion: Figs can help improve digestion naturally since figs are a natural source of prebiotics and prebiotics support the function of probiotics, also known as good bacteria that help improve the digestion process and improves overall gut health. This food item adds bulk to the stool, enabling normal bowel movement.

Improves Fertility: Figs were known as a love fruit in the ancient Greek times since they were considered as a symbol of fertility. It is true because of its rich iron content that plays an essential role in the entire ovulation process in females. In males, low iron may affect sperm quality and motility and consumption of figs with milk helps boost reproductive health.

Keeps the Heart healthy: Figs are rich in fiber and potassium that remove the excess fat from the body and also prevent excess pressure on the heart thus bringing a drastic change in the body that may not be felt but is good in the long run. This can drastically help improve heart health. Figs are also a great source of antioxidants that reduce the free radicals and triglycerides thus reducing LDL, bad cholesterol.

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