National Productivity Day 2024: 5 Tips To Maintain Healthy Work-Life Balance

Check the tips to be productivity along with maintaining a work-life balance.

3 min read
Hindi Female

Ever close your laptop at the end of the day feeling like you didn't quite finish everything? Striking off that elusive task list feels like an uphill battle some days, leaving many of us disappointed. But what if increased productivity does not necessarily mean pushing harder, but prioritizing balance? Studies reveal that employees with a healthy work-life balance report a significant increase in productivity, less burnout, and greater job satisfaction.

In the age of constant connectivity, the lines between work and personal life have blurred, leaving many of us feeling constantly on the clock. This pervasive work culture might seem productive on the surface, but it pushes us to the extent that it may sometimes hinder our true potential. With the changing times, it is necessary that the old "always on" hustle mantra evolve into something more sustainable. According to Tetra Pak India, productivity is one of our key enablers and a skill that we consciously develop to make sure that we deliver our best every day, without it becoming a ‘task’. Below are a few tips to look after yourself and increase productivity with work-life balance.


How Can You Improve Productivity At Work?

The key to unlocking the full potential lies in striking the right balance between personal well-being and work. While eroding the ‘rise and grind’ mentality from scratch is a long path, inculcating small, daily habits in work as suggested by Tetra Pak experts' can significantly improve productivity and shorten those long work hours.

1. Define priorities for the day

To set the tone of the day, it is necessary to prioritize tasks and figure out what needs to take priority. This allows you to focus on the most critical activities while managing expectations and achieving your goals. While everything might seem important, not everything demands equal attention. Leading with this small distinction, identify important tasks based on importance and deadline. Planning activities in advance will help to stay organized and lets you allocate time for both, work and personal commitments.

2. Divide big targets into small tasks

More often than not, we encounter substantial tasks that can leave us feeling directionless and overwhelmed, ultimately leading to a waste of time. Rather than being consumed by the scale of the end goal, break it down into smaller, manageable tasks that will help you navigate with clarity. This approach not only reduces stress and enhances time management but also provides a clear roadmap, guiding you step by step toward the ultimate goal.

3. Delegate and conquer

While doing tasks yourself may initially appear quicker and more efficient, it's crucial to learn the art of delegation in life. Once the day's priorities are defined, it provides you clarity between tasks that require undivided attention and which ones can be delegated. This not only enhances your productivity but helps you build a support system within the team. The primary focus should always be on the overall outcome, with the growth of the company in mind. Mastering this skill allows you to achieve maximum output without overwhelming yourself.


4. Breaks in between meetings

Year after year, multiple studies have revealed the direct interlink between built-up job fatigue and long hours while pointing out the benefits of strategic short work breaks. Adapting techniques such as Pomodoro or developing a pattern that best suits your capabilities will help you enhance your productivity by boosting your concentration levels. Well-spaced breaks during heavy work hours give your mind and body the time to relax and rejuvenate. This will help you to help you set boundaries between yourself and unreasonable narratives about working long hours, preventing burnout in the longer run.

5. No work emails during non-office hours: Research revealed a rising trend known as 'toxic productivity'. The findings state that due to the emergence of remote working, workers started putting in extra hours on the weekends to prove their worth which ultimately took a toll on their mental health. While integrating work into every aspect of life may initially seem productive, it devalues the importance of maintaining a healthy work-life balance and inevitably leads to burnout. By taking adequate time out of work, you return with a clear focus and improved efficiency.

(At The Quint, we are answerable only to our audience. Play an active role in shaping our journalism by becoming a member. Because the truth is worth it.)

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Topics:  Productivity 

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