The liver is an important organ in the body. You should know that it is the largest organ in the human body and whatever we eat passes through this organ, and it is responsible for handling all the biological waste and toxins produced by the organs.
Therefore, it is necessary for us to stimulate the liver with a few lifestyle and dietary changes. Today, we have a list of yoga poses you can try at home for a healthier liver. People suffering from fatty liver disease can also benefit from yoga since these poses will help stretch and strengthen the organ. These yoga poses can also prevent liver cirrhosis, jaundice, hepatitis, and other diseases.
Cat Cow Pose
This yoga pose focuses on various muscle groups like erector spinae, rectus abdominis, triceps, serratus anterior, and gluteus maximus.
You can follow these steps:
Go on all fours.
Your wrists go underneath your shoulders, and your knees will be placed underneath your hips.
Make sure you balance your weight evenly on all fours.
Breathe in and look up, let your stomach drop down toward the mat.
Breathe out and tuck your chin into your chest, draw your navel toward your spine, and your spine should be arched towards the ceiling.
Maintain focus while you practice this pose.
Focus on releasing the tension in your body.
Hold the pose for at least one minute.
Bow Pose
This is an easy and quite effective pose that strengthens the abdominal muscles. According to the Yoga Institute, it is an effective pose to maintain healthy skin and adds a glow as well. It puts pressure on the abdominal portion and helps in detoxifying. It is an advanced pose; so do not push your body too hard.
Lie flat on the stomach, use a soft surface or a yoga mat.
Bend your knees slowly.
Slowly extend your arms backward and try to clasp the ankles.
Now gently raise the chest off the floor, as far as you can go.
While using the tension between the arms and legs, lift the thighs and upper body off the floor.
Hold the pose for a few seconds, then release.
Cobra Pose
This stretches your abdomen, chest, and shoulders. It strengthens your spine and may soothe sciatica. It helps the muscle groups: hamstrings, gluteus maximus, deltoids, triceps, and serratus anterior. It also helps manage stress.
Follow the steps:
Lie on your stomach and place your hands under your shoulders and your fingers facing forward.
Draw your arms to your chest and your elbows should not go out to the side.
Press into your hands and slowly lift your head, chest, and shoulders.
Lift partway, halfway, or all the way up.
Slightly bend your elbows.
Let your head drop back to deepen the pose.
Release back down to your mat and breathe out.
Bring your arms by your side and rest your head.
Slowly move your hips from side to side to release tension.
Downward Facing Dog Pose
This is one of the traditional yoga poses in which you bend forward. It can be restful and rejuvenating. This pose can help relieve back pain and sciatica. It helps manage imbalance and improves strength.
The pose focuses on muscles like the hamstrings, deltoids, gluteus maximus, triceps, and quadriceps. You should:
Get on all fours.
Your hands should be aligned under your wrists and your knees under your hips.
Press into your hands, tuck your toes, and lift up your knees.
Move your sitting bones slowly up toward the ceiling.
Slightly bend your knees and lengthen your spine and tail bone.
Your heels should be slightly off the ground.
Press firmly into your hands and distribute the weight on both sides of the body.
Pay attention to the position of your hips and shoulders.
Your head should be in line with your upper arms and your chin tucked in slightly.
Hold this pose for at least one minute.
Locust Pose
Locust Pose has proved to improve posture and is effective in situations of prolonged sitting and computer work. It may help relieve lower back pain, and neck pain as well. It can counteract slouching and kyphosis (abnormal curvature of the spine) while strengthening your back muscles, especially the muscles supporting your spine.
Lay on your belly with your feet together and your hands reaching back, your palms should be placed down.
Try extending your big toes straight back and pressing down with all ten toenails to activate your quadriceps.
Rotate your inner thighs to broaden your lower back.
Place your hands on the mat, raise your head and chest and your legs, leading with your inner thighs.
Roll your shoulders back and up away from the floor. Keep the back of your neck long and try lifting your sternum instead of lifting your chin.
Slowly release if you want to come out of the pose.
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