Do you ever feel down in the doldrums even without apparent reason? Or that sometimes eating a particular kind of food makes your day, or alternatively, spoil it? Looks like there are several seemingly inane elements all around you that have a direct impact on your mood. From your diet to exercise to your interaction with strangers - all of these things are either adding or taking away from how you feel.
Sometimes deficiencies in the body can cause a severe fall in your mood, but they can be addressed too by fixing your diet. Here’s a look at some simple things that can become part of your daily diet and routine and work wonders for a bad mood. How well do you know them? Find out with this FitQuiz.