Resilience. That's the theme that has popped up every now and then during the pandemic. As the World Mental Health Day rolled by, there was a flurry of activity and stories on taking care of our mental health, on self-care, on kindness and news media's myopic view on mental illnesses.
Taking care of you mental health is a daily battle, on a press+play+repeat mode. Follow this simple to do list on a daily basis, and practice it diligently.