ADVERTISEMENTREMOVE AD

Mumbai Marathon 2020: Fitness and Nutrition Tips For Runners

Mumbai Marathon 2020: Fitness and Nutrition Tips For Runners

Published
Fit
2 min read
story-hero-img
i
Aa
Aa
Small
Aa
Medium
Aa
Large
Hindi Female
ADVERTISEMENTREMOVE AD

The Tata Mumbai Marathon is the largest marathon in Asia and is held on the third Sunday of January every year. This year, it's being held on 19 January 2020.

The event is divided into six different race categories: Marathon (42.195 km), Half Marathon (21.097 km), Dream Run (6 km), Senior Citizens' Run (4.3 km), Champions with Disability (2.4 km), and a Timed 10K.

Besides Bollywood celebrities, billionaires, sporting heroes and elite runners from India and the world over, the event is the largest mass participation sporting event in Asia.

We spoke to Dr Santosh Kumar Dera, Senior Cardiologist, Asian Heart Institute which is the official medical partner for the Mumbai Marathon to get you some dos and don'ts of the marathon.

Mumbai Marathon 2020: Fitness and Nutrition Tips For Runners
Mumbai Marathon 2020: Fitness and Nutrition Tips For Runners
Mumbai Marathon 2020: Fitness and Nutrition Tips For Runners
Mumbai Marathon 2020: Fitness and Nutrition Tips For Runners
Mumbai Marathon 2020: Fitness and Nutrition Tips For Runners
Mumbai Marathon 2020: Fitness and Nutrition Tips For Runners
Mumbai Marathon 2020: Fitness and Nutrition Tips For Runners
Mumbai Marathon 2020: Fitness and Nutrition Tips For Runners
Mumbai Marathon 2020: Fitness and Nutrition Tips For Runners

(At The Quint, we are answerable only to our audience. Play an active role in shaping our journalism by becoming a member. Because the truth is worth it.)

0

Read Latest News and Breaking News at The Quint, browse for more from fit

Topics:  Quint Fit 

ADVERTISEMENTREMOVE AD
Speaking truth to power requires allies like you.
Become a Member
3 months
12 months
12 months
Check Member Benefits
Read More
ADVERTISEMENT
×
×