FIT WebQoof: What Happens if You Drink Milk After Eating Fish?

Everyone eats these two together without any problem, unless you have existing allergies, say doctors.

3 min read
FIT WebQoof: What Happens if You Drink Milk After Eating Fish?

The Quint DAILY

For impactful stories you just can’t miss

By subscribing you agree to our Privacy Policy

CLAIM: There is a well-traveled myth that drinking milk post eating fish is harmful. This question has been posed across social media, from Twitter to Facebook to Quora.

True or False?

We discovered that there are a few different perspectives to this, the Ayurvedic one and the one followed by western medicine, and each has an opposing view.


In Ayurveda, the Two Are Incompatible

In Ayurveda, fish is non-vegetarian and milk, despite being an animal by-product, is vegetarian and the two and therefore incompatible.

Ayurvedic expert Dr BN Sinha told NDTV that having the two together increases your body’s tamas guna (harmful energies) and causes an imbalance. Dr Sinha also added that he believes this could create chemical changes in our blood, potentially causing a skin pigmentation condition called leucoderma.

Western Medicine Says It’s Alright

“Fish and milk are both protein-rich and if they react they can cause pain, stomach upset and diarrhea but only if you are allergic,” says Dr Tarun Sahni, a general physician at Indraprastha Apollo Hospitals to FIT.

This is a myth propagated, everyone eats these two together without any problem. The small percentage that have a problem will have allergic tendencies or a weak digestive system.
Dr Tarun Sahni

To the claim that eating these two could give you leucoderma or vitiligo – which is a skin disorder where you lose the natural colour of your skin in patches – Dr Sahni said that this was “far-fetched”.

People who consume the two do not have this reaction. Leucoderma is an auto-immune disorder, which means it is already present in the body. The idea that this will get worse when having milk and fish is far-fetched.
Dr Tarun Sahni

There has been no scientific proof that says milk and fish combine to cause harm on our bodies. In fact, Greek cuisine offers a variety of food that mixes fish and yogurt and is known to be beneficial to our health.

Closer to home, many coastal fish preparations like Konkani or Malwani cusine also have delicious fish and coconut milk curries.

Dr Sahni says, “If you have an allergy the body is programmed with a defense mechanism to flush out the ingredients you can’t digest. So you will have diarrhea or puke, and this is a natural reaction so that the ingredients do not get absorbed in your body.”

The Truth?

While both theories have their merits, it is clear that having milk and fish together will not cause you bodily harm unless you have an allergies.

The claim that eating fish and drinking milk together will harm you is not a universal truth at all.
Dr Tarun Sahni

Additionally, this combination cannot cause ‘white spots’ as many in the claims pictured above mentioned – vitiligo is a skin disorder that is naturally present and will not appear post having milk and fish.

(Not convinced of a post or information you came across online and want it verified? Send us the details on WhatsApp at 9910181818, or e-mail it to us at and we'll fact-check it for you. You can also read all our fact-checked stories here.)

(This story was auto-published from a syndicated feed. No part of the story has been edited by The Quint.)

(The Quint is available on Telegram. For handpicked stories every day, subscribe to us on Telegram)

We'll get through this! Meanwhile, here's all you need to know about the Coronavirus outbreak to keep yourself safe, informed, and updated.

Liked this story? We'll send you more. Subscribe to The Quint's newsletter and get selected stories delivered to your inbox every day. Click to get started.

The Quint is available on Telegram & WhatsApp too, click to join.

Read and Breaking News at the Quint, browse for more from fit

Topics:  Fish   Milk   Allergies 

Speaking truth to power requires allies like you.
Become a Member

25 10% off


100 10% off


200 10% off

or more


3 months
12 months
12 months
Check Member Benefits
Read More
Stay Updated

Subscribe To Our Daily Newsletter And Get News Delivered Straight To Your Inbox.

Join over 120,000 subscribers!
More News