We have often been advised not to skip breakfast as it’s the most important meal of the day.
A new research conducted by a group of German researchers found that skipping breakfast occasionally might be associated with a higher risk of developing type 2 diabetes.
But there are other studies which say that skipping breakfast might not be a bad idea.
We’re sure you have many questions too! It starts your day, so how important is it or not? So here's a quiz to clear all your doubts about breakfast and hep you decide whether to eat or to skip.