FitQuiz: Should You Eat or Skip Breakfast? Find Out

When should you eat? Take the quiz and find out.

We have often been advised not to skip breakfast as it’s the most important meal of the day.

A new research conducted by a group of German researchers found that skipping breakfast occasionally might be associated with a higher risk of developing type 2 diabetes.

But there are other studies which say that skipping breakfast might not be a bad idea.

We’re sure you have many questions too! It starts your day, so how important is it or not? So here's a quiz to clear all your doubts about breakfast and hep you decide whether to eat or to skip.