Blood plays an important role in keeping us fit and healthy. Blood circulation is a continuous process in our body and it is done so quietly that we don't even come to know its benefits and when the process is underway. It helps in transporting oxygen, nutrients, and hormones to tissues. Thus, it is important to keep your blood pure and toxin-free to ensure the proper functioning of the body.
The kidneys and the liver are two major organs that play an important role in the purification of blood. Thus we are here with a few home remedies to help enhance the process of blood purification and help you get that glow. These home remedies can contribute to the detoxification process and help eliminate the waste matter present in the blood.
Home Remedies to Help Detoxify Blood
Lemon Water: You can have lemon water every morning on an empty stomach. You can squeeze half a lemon into a glass of warm water and consume it before the first meal of the day. It will help clear your blood and the digestive tract. The high acid concentration in lemon juice can alter your pH level and help in removing toxins from the blood. It also helps kill many viruses and pathogens that are unable to survive in an alkaline environment.
Apple cider vinegar and baking soda: Make sure to consult your healthcare provider before consuming this combination. It can help balance the pH levels of your body by clearing the blood and body tissues. It helps remove uric acid from the blood and purify it. You can add 2 tablespoons of apple cider vinegar with 1/2 tablespoon of baking soda in an empty glass. Let the bubble and the fizz settle down and drink it immediately.
Basil leaves: Basil has anti-bacterial and anti-inflammatory properties thus it is used in various food recipes or eaten raw. Basil is an excellent herb to purify your blood by removing toxins from the blood, liver, and kidney. The herb eliminates toxins from the body through urine. You can crush five to six basil leaves, add them to your food and get the extra detoxifying benefits. You can also sip on herbal tea by brewing six to eight basil leaves in a cup of hot water.
Turmeric: This ingredient is used in Indian recipes and for medicinal purposes in India for a long. It is considered a power-packed spice that has healing properties. The spice helps clean our blood and accelerates the healing process. Curcumin found in turmeric can help fight inflammation and other problems in the body. You can mix 1/2 teaspoon of turmeric powder in a cup of warm milk and drink it for optimal functioning of the liver.
Eating Berries: Eating berries like blueberries and cranberries can be helpful in getting rid of toxins and purifying the blood because these berries are high in antioxidants that help protect the liver from any damage. You can snack on fresh or frozen blueberries or mix them into yogurt, oatmeal, or smoothies. Cranberries have been known to prevent to keep the urinary tract healthy and they prevent bacteria from attaching to the urinary tract thus keeping your kidneys free from infection.
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