Do you feel drowsy and tired throughout the day? Do you get frustrated with yourself for being unable to focus on your studies or work despite your best efforts?
You are not alone. Mansi, a 23-year-old student pursuing her master's degree at Amity University, was the same not long ago.
Speaking to FIT, Mansi says that despite her strict exercise regime, she often found herself feeling frustrated and exhausted. She desired to excell at academics and also to acheive her dream physique, but all her efforts seemed futile.
It was only when she consulted a nutritionist that Mansi understood that she had been missing a key element all along.
"Ever since I was in college, I would skip breakfast, sometimes even skip meals and go on just fruit diet for days. I had the perception that eating less would make me healthy and thin. Moreover, because I was exercising regularly, I figured I was being healthy."Mansi, 23