Weekend Listens: How to Deal With Anxiety, and Other Podcasts
From how to manage anxiety with green tea to how to deal with a bad breakup — here’s what you should listen to on the weekend.
Reel Deal: Big B, Circus & Other Things Ridiculous in ‘Bharat’
Salman Khan’s films are designed to be larger than life, with very little emphasis on believability. So, you go into the theatre with the expectation that Salman can do anything, so don’t question anything! But in Bharat, which released on 5 June, director Ali Abbas Zafar writes in sequences that could actually qualify as ridiculous. Tune in!
L-Theanine – How One White Powder Helped Me Get Rid of Anxiety
I experience anxiety often. If you’ve dealt with anxiety, you know the crippling effect it has on you. You’re always worried or uncertain, you have trouble making decisions, and it basically is a huge pain.
My anxiety is usually made worse because I drink a lot of coffee.
L-Theanine is a non-essential amino acid which is found in tea. Which means it’s not made naturally in your body, but you can get it from drinking tea. The ingredient in green tea that calms you down is L-Theanine!
On this podcast, I'll walk you through how L-Theanine helped make me a more calm, centred person, and how you can supplement with L-Theanine to fight off anxiety.
Listen to the podcast for the full story on how L-Theanine helped me, and can help you!
Ruined Songs, Lost Money And Other Realities of a Breakup
Have you ever lost more than a relationship after a breakup? If yes, listen in to Episode 7 of How I Dealt With It, featuring popular romance author Sudeep Nagarkar.