Gatekeeping to Mindfulness: 9 Mental Health Terms Broken Down for You

On World Mental Health Day, FIT breaks down nine common mental health terms for you.

While awareness regarding mental health issues has increasingly gained ground, thanks to social media, a lot of times people aren't fully aware of the meanings of mental health-related terms that they use on a daily basis.

Ahead of World Mental Health Day on 10 October, FIT breaks down nine common mental health terms for you.