What is Mediterranean Diet & How Do You Include it in Your Meals?

The Mediterranean diet has won the gold as 2019’s best overall diet. What is it and what are its benefits?

The question about the best diet plan constantly follows us around in our journey towards fitness. The more we explore, the more number of diets we come across, and the more confused we get.

In rankings by the US News and World Report Mediterranean diet won the gold as 2019’s best overall diet, after a review of 41 diet plans by a panel of experts in heart disease and diabetes, nutrition, diet, food, psychology and obesity.