7 Ways To Keep the Gut Healthy

Check the tip on how to keep gut healthy and clean even if someone is on antibiotics or are pregnant

3 min read

The gut microbiome is composed of trillions of bacteria, yeasts, and viruses that live in our digestive tract. It plays a vital role in our overall health, including our immune system, gut infections, and general well-being.

Many of these microbes are essential for our health, while others can be harmful, especially when they multiply. In order to maintain a healthy gut microbiome, it's important to understand how our diet and lifestyle choices impact our gut health and to take steps to promote a healthy bacterial balance.

Some of the most important ways to maintain a healthy gut microbiome include following a healthy diet, getting regular exercise, eating a probiotic, and managing stress. It's also important to get sufficient sleep and water, and to avoid certain foods and lifestyle choices that can promote obesity and diabetes.


By making these simple changes, you can help to maintain a healthy gut microbiome and reduce the risk of developing chronic diseases. Let's have a look at the tips to keep your gut healthy in detail.

How To Keep Gut Healthy Naturally?

1. Eat a healthy diet- Try following a diet that is high in fiber and low in processed foods. Eating a healthy diet is one of the most important things you can do for your gut health. A diet high in fiber and low in processed foods will help to promote the growth of beneficial bacteria in your gut. Some of the best foods for gut health include fruits, vegetables, whole grains, and legumes.

2. Get regular exercise- Exercise is another important factor for gut health. Exercise helps to improve circulation and blood flow to the gut, which can help to promote the growth of beneficial bacteria. Exercise also helps to reduce stress, which can have a negative impact on gut health.

3. Eat a probiotic- Probiotics are live bacteria that have been shown to have a number of health benefits, including improving gut health. Probiotics can be found in fermented foods such as yogurt, kefir, and kombucha. You can also take probiotic supplements under a nutritionist or doctor's supervision.

4. Manage stress- Stress can have a negative impact on gut health. When you are stressed, your body releases hormones that can disrupt the balance of bacteria in your gut. Stress can also lead to unhealthy eating habits, which can further damage gut health. There are several things you can do to manage stress, such as exercise, yoga, and meditation.

5. Get enough sleep- Sleep is essential for overall health, and it also plays a role in gut health. When you don't get enough sleep, it can disrupt the balance of bacteria in your gut. Aim for 7-8 hours of sleep per night.

6. Stay hydrated- Staying hydrated is important for overall health, and it also helps to keep your gut healthy. Water helps to flush out toxins and keep your gut moving. Aim for 8-10 glasses of water per day.

7. Take care of your oral health- Poor oral hygiene can lead to an overgrowth of harmful bacteria in the mouth, which can then be swallowed and enter the gut. This can disrupt the balance of bacteria in the gut and lead to problems such as diarrhoea, constipation, and bloating thus it is important to have a proper routine to maintain oral health.

(Disclaimer: Parts of this article were generated by AI and published after the content was editorially modified and verified by a human based on their own judgement and expertise. The Quint does not publish AI-generated content without direct human involvement and oversight).

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