Mid Week Inspiration: This Woman’s More Than Four Hour-Long Plank

Canadian fitness enthusiast, Dana Glowacka, sets record for the Longest Female Abdominal Plank.

If you ever planked for more than even 40 seconds and are very proud of yourself, maybe you should stop, introspect and look at this woman for some inspiration.

A new World Record has been set by Dana Glowacka, a fitness enthusiast from Montreal, Canada. In her Instagram post, she revealed that she held a plank for an astonishingly long duration of 4 hours and 20 minutes! This is the longest a woman has ever planked in consistency and no matter how unbelievable it sounds, it is miraculously true.

However, this record by Glowacka is no miracle. It is a result of her persistence and hard work. She set this record on May 18 at First International Plank Training Conference in Naperville.

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My body experience at the ending line of 4 hours, 20 minutes a New World Record for a “Longest Female Abdominal Plank” #worldrecord #worldrecordevent #naperville #hotelarista #worldrecordplank #plank #strongbodystrongermind #strongcorestrongbody #getastrongcore #unbreakable #focus #mindest #tobe #todo #tosee #bodymindconnection #believeinyourself #trainyourmindandbody #georgehood #plankgirl #doyoga #ashtangayogalove #loveyoga #yogamontreal #poweryogacanada #canadayoga #yogaquebec #yoga #makesmefeelalive

A post shared by Dana Glowacka (@dbg_plankdoyoga) on May 20, 2019 at 9:32pm PDT