Carbs and Fats? Here’s What Your Pre-Workout Snack Should Include

Reasons why you need to include these fats and carbs in your pre-workout diet.

(National Nutrition Week is observed in India from September 1-7 to increase awareness generation on the importance of nutrition for health which has an impact on development, productivity and economic growth of the country. FIT is republishing this story from its archives.)

Fats or Carbs? The key to a great body is not only following an excruciating workout regime, but knowing what to eat both before and after you sweat it out.

Most people make the mistake of associating fats and carbs with weight gain. Well, there is the catch. In the language of diet and nutrition, fats and carbs are not so bad.

You should go ahead and include these fats and carbs in your pre-workout snacks.

Too caught up to read? Listen to the story: