Keto Diet For Weight Loss: All You Need to Know About the Trend

Wondering if you could do it? Is it even healthy to go on it? Here’s what you can and cannot eat on a keto diet.

Keto diet is a health fad that refuses to die. The diet, which is a quick and reliable way to lose weight, has been a rage among many celebrities, including comedian Tanmay Bhat and American TV star Kim Kardashian.

The keto diet is a high-fat and low-carb diet which relies on breaking down fat for energy instead of carbohydrates. High on fat, moderate protein and near-zero carbs, it is known to achieve wonders when it comes to weight loss. So, you’ll have to say goodbye to things like bread, sugar and rice.

Wondering if you could do it? Is it even healthy to go on it? Here’s what you can and cannot eat when you’re on a keto diet.

Here’s What You Can Eat in Keto Diet