Watch a Nutritionist Decode Weight Loss – the Right Way to Get Fit

When you eat, stop when you’re feeling comfortable, not when you’re full to aid weight loss, says Kavita Devgan.

We caught up with nutritionist and health expert Kavita Devgan to ask her about weight loss. What is the right way to lose weight and maintain it so that it doesn’t come back?

Here’s what Kavita had to say: