There is a nip in the air. The temperature has already started dropping and soon the woollens will be out. And almost simultaneously the pounds will begin piling on too. Yes, unfortunately, these cold months are when most of us gain weight.
Firstly cooler weather deters most of us from continuing with our active routine. Days get shorter and it becomes difficult to find time to exercise.
Also somehow the craving for comfort food skyrockets during the cold months of November-December-January. When the temperature plummets, we tend to reach for heavier, more warming foods.
How about this year we take preemptive measures and prevent that from happening and make sure that we get rid of the weight even before it piles on.
Is it even possible you ask? Yes! Just follow these 10 steps in the next few weeks.