The rules of hydration have been drilled in your system since you were a kid: drink 8 to 12 glasses of water every day; hydrate before you get thirsty.
Naturally, since drinking enough water is the easiest and the cheapest way to be healthy - directly or indirectly, water influences all the metabolic processes in the body.
And whether you like it or not, drinking water is non-negotiable, but how much water should you be drinking on an average? The amount of water you need to stay hydrated depends on what? How much water should you drink before a workout session?
Take the FitQuiz and get answers to these questions!
Share your score and ask your friends to take the quiz too!
Developed by: Achintya De and Shahadat Hussain
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