Does India Sleep Well? Here’s How We Fare on ‘Sleep Health’

On World Sleep Day, the survey interviewed people from 12 countries to capture behaviours around sleep.

‘Early to bed and early to rise makes us healthy, wealthy and wise.’

Don’t know about the last two, but a good sleeping pattern definitely makes you more healthy. Several studies on sleep have reiterated how the lack of it can have dire consequences on our health.

On World Sleep Day 2019, the results from Philips’ annual global sleep survey suggest that “while Indians recognise the lack of inadequate sleep as a potential health issue, awareness still remains low on sleep disorders and available sleep therapy solutions.”