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Want To Get Over That Post Traumatic Stress Disorder? Just Rest

Resting may help reduce PTSD symptoms

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A period of rest following a traumatic event could reduce the subsequent development of involuntary 'memory intrusions', one of the hallmark symptoms in post-traumatic stress disorder (PTSD), a new study said.

The study, published in the journal Scientific Reports, suggested that memory disturbances in PTSD might be ameliorated by increased 'consolidation' (a process by which memories are stored and contextualised), which could shed new light on treatment and prevention.

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