FIT Quiz | Does Your Winter Menu Have These Essential Foods?

Winter is here!

Which means it's time for hot chocolate, kachoris, and steaming hot momos.

But winter foods don't have to throw a wrench in your health regime, because winter is also the season of Jowar, Bajra, root vegetables, and lots of herbs and spices to keep you warm through the cold months.

Which foods will help you boost your immunity, and which foods will promote heart health?

Take this quiz to know if you're loading up your plates with the right foods this winter!

Share your results and ask your friends to take the quiz too!