FIT Quiz: Are You Meeting Your Weekly Nutrition Needs?

It’s Nutrition Week starting 1 September, and though we are constantly reminded by our mothers to gulp that glass of milk and to eat those apples, there is so much that we are still unclear about! Like what is the link between our mental health and food? How much protein do we need in a day? It's all the rage, but do we really understand the keto diet?

A balanced diet with the right minerals and vitamins could help keep almost all health problems away, and a deficiency in any of these might be the reason for the gravest of illnesses. So take this quiz and know if you’re making the right food choices!