One of the biggest new age contributors to sleep deprivation is STRESS. Frequently being in a heightened state of alertness can delay the onset of sleep and cause rapid, anxious thoughts to occur at night. Insufficient sleep can then cause further stress. “But I’m not really stressed!” you might be thinking. I am perfectly handling my job, a side venture and two children! Assuming you’ve ruled out a medical cause, consider the possibility that you are, in fact, stressed.
All those with sleep disturbances often attempt self-medication, consuming highly addictive over the counter drugs. That definitely is NOT the solution. A simplistic way to enjoy a restful night’s sleep lies not in some over the counter pill, but a highly effective technique called Mindfulness.