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FIT Quiz: How to Improve Your Sleep Cycle?

Life Hacks
1 min read
FIT Quiz: How to Improve Your Sleep Cycle?
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Cooped up in your homes, worried about the future, and letting stress take over can alter your circadian rhythm, impacting your sleep and waking cycle.

With increased working hours, a more sedentary lifestyle and more junk options, most Indians are sleep deprived. According to a 2019 study, most Indians are sleep deprived and around “73% Indian adults want to improve their quality of sleep.”

Want to sleep like a baby? Take our FIT Quiz to find out how!

(At The Quint, we are answerable only to our audience. Play an active role in shaping our journalism by becoming a member. Because the truth is worth it.)

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Topics:  Insomnia   Sleep Deprivation   Sleep 

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