Regular exercise and a healthy lifestyle protects you from diseases, keeps the skin glowing and young, makes the heart happy, delays ageing and leads to the production of endorphins or the feel-good hormone.
If these benefits have failed to convince you, here are pictures of celebrities who are acing the fitness game.
Malaika Arora Khan works on her upper body strength to tone her arms, chest, shoulders and back.
She posted this clip on instagram saying that she ‘never quite liked working on her upper body because she felt she wasn’t strong enough but that’s changed now’ and we can see why!
Here she is seen working on her lower body strength and flexibility.
Looking for some serious fitness training?
Take some inspiration from Gul Panag as she performs some high-intensity interval training (HIIT) moves for full body strength.
Are you one of the Pilates fans?
Here’s Dia Mirza training in Pilates for a strong and healthy body.
Here’s Kareena Kapoor Khan nailing her Pilates class like a boss!
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