Regular exercise and a healthy lifestyle protects you from diseases, keeps the skin glowing and young, makes the heart happy, delays ageing and leads to the production of endorphins or the feel-good hormone.
If these benefits have failed to convince you, here are pictures of celebrities who are acing the fitness game.
Malaika Arora Khan works on her upper body strength to tone her arms, chest, shoulders and back.
She posted this clip on instagram saying that she ‘never quite liked working on her upper body because she felt she wasn’t strong enough but that’s changed now’ and we can see why!