Many courses of action exist for people wanting to lose weight. Diet restriction combined with regular exercise is primary. But within dieting, there are conventional weight loss diets like keto or atkins, and then there is intermittent fasting. While they might both be beneficial, a recent study has attempted to find whether one is better than the other.
The study carried out by researchers at German Cancer Research Center and Heidelberg University Hospital, and published in the American Journal of Clinical Nutrition, found that intermittent fasting may not have an advantage over conventional weight loss diets, debunking the common notion that the former exerts stronger effects on metabolism.