How Well Do You Know These Indian Superfoods?

Indian superfoods are rich in vitamins, antioxidants, and minerals. But what are they and how do they help us?

1 min read
How Well Do You Know These Indian Superfoods?

The Quint DAILY

For impactful stories you just can’t miss

By subscribing you agree to our Privacy Policy

Indian food items boast some of the best natural medicines, health secrets and home remedies that have the ability to provide a therapeutic effect no man-made drug ever can.

A number of ‘superfoods’ that have always been on the plates of Indians have now begun to take the world by storm. These superfoods are rich in vitamins, antioxidants and minerals. They also provide multiple health benefits that help us fight against diseases and live a healthier life.

But what are these superfoods and where are they found? How often should they be consumed? How do they help keep diseases at bay?

Take the #FitQuiz and get all your answers right here!

Share your score and ask your friends to take the quiz too!

Developed by: Achintya De and Shahadat Hussain

(This story was auto-published from a syndicated feed. No part of the story has been edited by The Quint.)

(The Quint is available on Telegram. For handpicked stories every day, subscribe to us on Telegram)

We'll get through this! Meanwhile, here's all you need to know about the Coronavirus outbreak to keep yourself safe, informed, and updated.

Liked this story? We'll send you more. Subscribe to The Quint's newsletter and get selected stories delivered to your inbox every day. Click to get started.

The Quint is available on Telegram & WhatsApp too, click to join.

Read and Breaking News at the Quint, browse for more from fit

Topics:  Fruits   Vegetables   Superfoods 

Speaking truth to power requires allies like you.
Become a Member

25 10% off


100 10% off


200 10% off

or more


3 months
12 months
12 months
Check Member Benefits
Read More
Stay Updated

Subscribe To Our Daily Newsletter And Get News Delivered Straight To Your Inbox.

Join over 120,000 subscribers!
More News