Getting a good sleep can be tough, and this can lead to feeling less than refreshed when you wake up in the morning. Falling asleep and waking up are brain processes we don’t fully understand, but research suggests these transitions are a lot more gradual than the flip of a switch.
Even if you feel like you’re unconscious until morning, sleep has a typical structure, cycling in and out of lighter and deeper stages. All stages of sleep are important for waking refreshed; if sleep is disrupted or you’re not getting enough, waking up in the morning can be really hard.
Most adults need between seven and nine hours a night to ensure they’re functioning at their best. Getting enough sleep is important for good physical and mental health. Getting enough good-quality sleep will ensure you wake up feeling alert and are more productive during the day.