Here Are Five Pranayama Poses to Make You Air Pollution Proof

You can ward off air pollution by practising these five pranayama poses at home.

Pollution is one of the biggest challenges we face today.

Governments across the world are fighting to solve the issue that spans all spectrums – air, water, food, et al. If there’s boiled and RO purified water to combat pollutants in our water bodies, there’s organic and home grown food to thwart food adulterations.

And what of pollutants in the air? There are certain things you can do, from the comfort of your living room, that can help make you air pollution proof.

Yogic mantras have been known for centuries to help in strengthening the human respiratory system. The ‘Pranayama’ is the most powerful yogic weapon you can use to regularly combat pollutants.

Here’s a pranayama series to help start you off: