Did you know that lack of vitamin D can harm your bone health? Oh, you did know that!
But do you know how to maintain your bone health, which activities to avoid to prevent any damage to them, and which foods are best for your bones? Not sure?
Worry not, we ‘re here to help!
This World Osteoporosis Day, take the FitQuiz and find out how to keep your bones strong and healthy!
Share your score and ask your friends to take the quiz too!
Developed by: Achintya De and Shahadat Hussain
(Breathe In, Breathe Out: Are you finding it tough to breathe polluted air? Join hands with FIT in partnership with #MyRightToBreathe to find a solution to pollution. Send in your suggestions to fit@thequint.com or WhatsApp @ +919999008335)
(At The Quint, we are answerable only to our audience. Play an active role in shaping our journalism by becoming a member. Because the truth is worth it.)