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Quit Alcohol and Improve Your Mental Well-Being

For women who were moderate drinkers and quit drinking, quitting was linked to a favourable change in well-being.

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Women who quit alcohol may have an improved health-related quality of life, especially their mental well-being, according to a study unveiled on Monday.

"More evidence suggests caution in recommending moderate drinking as part of a healthy diet," said Michael Ni from the University of Hong Kong.

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