Did you know intake of high saturated fat has a detrimental effect on memory and thinking capabilities? Or that you could protect the health of your brain (even in your old age!) by eating right?
Brain is a very complex organ. Even when we are sitting idle or asleep, it is continuously working and busy thinking, processing, storing, transmitting and receiving information. All of this certainly takes up a lot of energy but where does that energy come from? The food we eat! And the kind of food can make all the difference.
Take the FitQuiz and find out which foods should you add (and which to avoid) in your daily diet to get your brain buzzing!