Fit Quiz: Which Yoga Asanas Can Help Strengthen Your Lungs?
Since 2014, 21 June has been celebrated as the international day of yoga. This year's theme is 'yoga for wellbeing'.
If the last year and a half have taught us anything, it is the importance of health and wellbeing–both physical and mental.
The pandemic saw a boom in online fitness classes with more people than ever flocking to them–wanting to build their immunity, combat stress, fight off the work-from-home-joint-pains and generally stay fit.
In this time, yoga as a wholesome form of exercise for one's mind and body, is something more and more people have taken to.
How much do you know about yoga? Which asanas can help you beat stress, and which can help you keep cool in the summer?
Take the FIT quiz to find out!
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