FITQuiz: What Are the Best Lifestyle Choices For a Healthy Heart?

A healthy heart is a happy heart. The importance of keeping our heart healthy cannot be overstated in a country like India, where cardiovascular diseases are the leading cause of death.

29 September is celebrated world over as World Heart Day to create awareness for heart care, by focusing on improving our general lifestyle from diet to exercise. What are the best foods to eat to keep your heart happiest? Which lifestyle choices, from sleeping patterns to work-life balance, most impact your heart health? Find out here.