FIT Quiz: Are You Aware of These Health Benefits of Yoga?

Which Yoga asana helps you sleep better? Does Yoga help with reducing stress? Take this quiz and know!

The ancient practice of Yoga that originated in India is now studied, followed and practiced throughout the world for its enhancement of a person’s physical, mental and spiritual well-being.

Recognizing its universal appeal, the United Nations proclaimed 21 June as the International Day of Yoga to raise awareness worldwide of the many benefits that it could offer.

So take this quiz to know about some wonders that Yoga could do for you!