The next time your family chides you for not helping out with household chores, think again and take their advice. It may just help you stay fit. You can get your house work done and get some exercise into your schedule at the same time.
An international research team has now found that bringing the science of high intensity interval training (HIIT) into everyday life could be the key to helping unfit, overweight people get more of the exercise they need to improve their health, reports ANI.
Washing the car, climbing stairs or carrying groceries – each of these activities is an opportunity for short sharp bursts of ‘High Intensity Incidental Physical Activity’, HIIPA for short, say experts.