Drop in Exercise Levels Leading to Health Problems Globally: Study

The lack of exercise is leading to diabetes, heart problems, breast cancer, along with mental health problems.

Humans are not moving around enough, quite literally, and the brunt of this inactivity is being faced by their bodies. According to a Lancet study, backed by data by the World Health Organization, lack of exercise is leading to an increase in non-communicable diseases like hypertension, diabetes, cardiovascular problems, breast and colon cancer, along with mental health problems.

The recommended level of physical activity, according to the study, is either 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity, per week for an average adult. Conversely, an average of both of the two activities combined will also serve the same purpose.

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