Your fat stock is high and diets don’t work? Unless you are the stock market, that is not a very good situation to be in.
I was 15 when I went for my first diet. When I look back at my teenage pictures, I tell myself, I didn’t need a diet, I wanted a fashion consult! 15 years later, I still don’t know of a diet which works. The weight I lose always comes back. Many of you know the feeling.
But now there is new research which finds that key to dieting success is not just in how many calories you eat, or don’t, but in WHEN you eat them.
Meal timings are very important. It’s like justice, if it’s delayed it’s denied. So much stress is given to carbs, proteins and fats, and it’s only very recently that there have been studies to say that we have been ignoring timing and it maybe as important as the kind of calories you consume.
–Rujuta Diwekar, Nutritionist