A Face Mask Can Now Combat Snoring, Sleep Apnea

Researchers have found that a night time face mask can improve energy levels and vitality in people who suffer from the condition sleep apnoea, which is associated with snoring and breathing problems at night.The mask - called a CPAP machine - is currently recommended only to those people whose sleep apnoea is moderate to severe.For the study, published in the journal The Lancet Respiratory Medicine, the researchers from Imperial College London picked over 200 patients from 11 National Health Service (NHS) sleep centres across the UK, and investigated the use of the treatment for mild cases of sleep apnoea.Also Read: Have You Been Feeling Anxious Lately? Deep Sleep Could Help"We are seeing increasing cases of sleep apnoea, and in a wide range of patients. Although the condition was previously thought to mainly affect overweight men, we now know it also strikes post-menopausal women, the elderly, and even children," said study lead author Mary Morrell.Mary Morrell, study lead author"Around 60 per cent of all cases of sleep apnoea are classed as mild, but until now we didn't know whether a CPAP would be helpful to these patient." Sleep apnoea affects over one billion adults globally, and causes the airways to become too narrow during sleep, causing people to briefly stop breathing many times throughout the night. It can also trigger loud snoring, and cause frequent awakening from sleep, and subsequent daytime sleepiness.Also Read: Sleep Apnea in Diabetics Linked to Vision LossAccording to the researchers, one treatment is a mask that fits over the nose or mouth called a continuous positive airway pressure (CPAP) machine, which gently pushes air into the mouth and throat, keeping the airways open.Although previous trials have found a CPAP machine to improve symptoms of moderate to severe cases of the condition, this is the first large trial to find that mild cases of sleep apnoea can also be treated with this technology.In the study, 115 patients were asked to use the CPAP for three months, while 118 received standard care for mild sleep apnoea, which includes advice on improving sleep and avoiding anything that can exacerbate the condition, such as drinking alcohol before bed.The research revealed those who used the CPAP machine had an improvement of 10 points on a so-called vitality scale, compared to those who received standard care.Also Read: Snoring May Not Be as Harmless as You Think. Here’s How to Stop ItThe vitality scale assesses a range of factors such as sleep quality, energy levels and daytime sleepiness. The researchers also saw improvements in a number of additional factors among the patients who used the CPAP, including fatigue, depression, and social and emotional functioning. Julia Kelly, study first author"Currently the NHS doesn't routinely offer CPAP machines to cases of mild sleep apnoea, but our research suggests this treatment should now be considered."(This story was auto-published from a syndicated feed. No part of the story has been edited by FIT.)(India, and the Capital especially, has been in an air pollution crisis. How has the hazardous air #pollution impacted you? Write down your #PollutionKaSolution and send it to us at FIT@thequint.com. )Also Read: This One Practice Could Help You Sleep Better Everyday

BECOME A MEMBER

A Face Mask Can Now Combat Snoring, Sleep Apnea

A Face Mask Can Now Combat Snoring, Sleep Apnea

Read Latest News and Breaking News at The Quint, browse for more from fit

Topics: Quint Fit