From Amla to Brahmi: Ayurvedic Tips to Control High Blood Pressure

This World Hypertension Day, include these herbs in your life to control high blood pressure.

The World Health Organization estimates that 600 million people with high blood pressure (HBP) are at risk of heart attack, stroke and cardiac failure.

Some of the main causes of high blood pressure are unhealthy diet, sedentary lifestyles and stress. While we can’t get rid of the stress completely, but we can make certain corrections in our diet and lifestyle to fight hypertension. Including certain herbs in our daily lives can be extremely beneficial in helping us lead a happy and balanced life.