Deepika, Alia’s Strength Training Gives Us Major Fitness Goals

From Alia Bhatt to Deepika Padukone, from Yoga to strength training - say hello to your new fitness gurus and goals.

Regular exercise and a healthy lifestyle protects you from diseases, keeps the skin glowing and young, makes the heart happy, delays ageing and leads to the production of endorphins or the feel-good hormone.

If these benefits have failed to convince you, here are pictures of celebrities who are acing the fitness game.

Fitness expert Yasmin Karachiwala trains the likes of Deepika Padukone, Alia Bhatt and Katrina Kaif, to name a few.

The pilates expert recently shared a post on her Instagram where she uses one of her fancy gym equipment to train Alia.